Resources

While there is still much to discover about the benefits of Restorative Contact, below are a few related articles.

What Will Happen To Hugs Post-Pandemic, According To A Professional Cuddler (featuring Gabrielle Revlock)
 

How to Deal With Anxiety (featuring Gabrielle Revlock)

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Touch saved me from loneliness. What will we become without it?

The Power of Touch, Especially for Men

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Slow Movement with Awareness: Better Than Exercise?

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Why Does a Hug Feel So Good?

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Interoception, Mindfulness and Touch

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Calming Effects of Deep Touch Pressure in Patients with Autistic Disorder, College Students, and Animals

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The Fastest Way To Be More Productive Is To Slow Down

Cuddle and Hug Your Way to Better Health

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Relaxation Techniques

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Dance Like Your Doctor Is Watching: It's Great for Your Mind and Body

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Touch for Socioemotional and Physical Well-Being

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6 Reasons Why Contact Improvisation Creates More Confidence and Trust in Life

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Why Restorative Yoga Is the ‘Most Advanced Practice’ Plus, 4 of Its Biggest Benefits

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